Acceptance and Commitment Therapy

Acceptance and Commitment Therapy A recently adopted form of psychotherapy known as Acceptance and Commitment Therapy has become very popular. It was created in the 90s by Steven Hayes and is a form of behavioral and cognitive therapy. These therapy methods have long been used to treat behavioral issues like anxiety, stress due to traumatic situations, and depression. Cognitive behavioral therapy teaches patients to take a negative thought and evaluate all the reasons why it is false. However, Acceptance and Commitment Therapy (ACT) will allow the patient to accept that thought right away. Those thoughts may even be allowed to continue or repeat until the intensity of them is naturally reduced. These unwanted thoughts are not readily released but instead are accepted. Professional therapists who use the ACT technique have argued that this method more successful in a shorter amount of time. It allows a person to understand that they can still take action with having to modify or altar your feelings in any way. You can realize that you are having these disconcerting feelings but still are able to act on the opposite. ACT stresses the idea of Mindfulness, which is a practice of being present in thoughts and daily living. You will also be taught to identify your personal set of values and chose behaviors and actions that agree with your values. Data has shown that from 1996 to the present, that there has been a high effectiveness rate in a variety of situations. Founder and supporters of this therapy method believe that a higher level of fulfillment is achieved when we can overcome thoughts and feelings that are negative. Patients are taught to choose to take positive action event when destructive situations arise. Even this therapys acronym implies that in the end you need to act to make in any positive change. Acceptance and Commitment Therapy is a great tool for people dealing with substance abuse, physical or emotional abuse, as well as patients with OCD, phobias, and bi-polar disorders. Couples and families have also been able to benefit from this method and grow closer and more intimate with each other. Adult A.D.D. Adult A.D.D or Adult Attention Deficit Disorder is where people have difficulty focusing for a certain amount of time or on one thing at a time. Many people with varying types of Attention Deficit Disorders feel that others easily misunderstand them. They do not see the world in the same way as others. Diagnosis of this disorder is underrepresented in adults and possibly over diagnosed in children. In fact, adults often dont realize what the symptoms that they are A.D.D until their children get diagnosed with it. Adults who suffer from this condition have problems with continuing a task, being organized, or getting things done on time. Additionally, those dealing with this have issues with having long-term relationships and controlling mood swings. The test used to help diagnose an adult is relatively the same as children, but instead of word like school, the adult will use work. So if you score with the range of having this condition, what do you do next? You will need to have a doctor eliminate other possible reasons for your symptoms like, OCD, bi-polar, depression, anxiety, or hormonal imbalances. Early menopause and pre-menopause can also cause women to exhibit similar signs of attention deficit. At first, your doctor may give you antidepressants because depression is common in adults with this disorder. If these dont work, then they may progress to a stimulant drug if you dont have a history of drug abuse as this medication can be addicting. For this reason, people with this disorder feel that the treatment is worse then the condition. There are ways to cope with Adult A.D.D naturally. Modifying your lifestyle with a proper diet and exercise can help you deal with the disorder without medical side effects. Regular exercise helps you to relieve stress and can even reduce depression. Nutrition is very important when we need to focus. Brain boosting foods with amino and fatty acids are key to helping you reduce attention deficit symptoms. Lastly, make lists. Lists can help you stay on task. Place duties of the highest importance first and practice going in order. You will feel proud of yourself each night when all of your tasks have been completed. Depression Quiz Depression is much more than mere sadness. It is defined as emotional dejection and withdrawal. We often say that we are depressed because something unfortunate happened during our day or we couldnt get our way. However, real depression is a clinically diagnosed condition that often needs therapy and or medication to relieve. There is a way to find out if you have a tendency toward this condition. It is called a depression quiz. This test helps you determine whether you are showing signs of being depressed by the symptoms you express. This test wont show results of how deeply this condition is felt, but it is very helpful toward getting a diagnosis and determining your state of mind. Showing your doctor this test will help him or her to ascertain the level of your condition and what steps will need to be taken. This test is geared towards making you aware of the general signs and symptoms of this condition but providing important and relevant facts. The test contains a set of questions that will determine if your condition is mild to severe, acute to chronic. You can effectively create a list of the symptoms that you are suffering from or experiencing whenever you answer yes to any of the questions. Three or more yes answers can be evidence of an acute form of depression. A temporarily depressed person will notice these symptoms reduce as the problems that caused them also fade. However, symptoms that remain over a period of a month or more can be evidence of a more serious condition. In this case, you should contact a medical professional. These symptoms consist of fatigue, insomnia, irritability, and thoughts of suicide. If you feel any of these symptoms or just a feeling that things arent right, then you should take a depression quiz. Please be aware that his test is not a substitution for a medical diagnosis. It should be used as a way to determine your state of mind and make you aware of the symptoms one can face with this condition. Show your results to your doctor to determine the next step toward mental health. Astrology Matching Marriage in this day and age is a complex endeavor. Finding your perfect soul mate has become a gamble that many couples are losing every year. Many bachelors and bachelorettes worry that they may never be able to find the right person to grow old with. People all over the world have sought various resources in find a partner. There are so many match making websites and companies that it is hard to weed out the bogus ones. However, there is one method that is an ancient way of find Mr. or Mrs. Right; its astrology matching. This practice uses a persons star signs to determine what type of mate would be the best for them. Using this type of compatibility scale you can find someone to share your life with. Astrologers gather information by using stars, planets and the sun. They believe that these elements often influence our behavior and increase the probability of finding a partner. In some cultures, parents consult astrologers to help them find a suitable husband or wife for their children. The information provided by the astrologer will influence the decision to agree with the marriage. These readings wont tell you the precise future, but it can let you know what characteristic you need to look for in a mate. These characteristics will be the most compatible to your own or balance out your weaknesses. For example, if you are shy, you may want to search for someone a little more outgoing. If you have a temper, you should look for someone more mild tempered. These things can help keep your relationship interesting and less strenuous. Knowing how that particular sign acts, thinks, and feels will give you an advantage when searching for a mate. Even when you do find a person with a compatible horoscope it isnt guaranteed that it will last. There are many variables to astrological matching that you have to consider. This technique should only be used as a tool to narrow down your search. You may be compatible with many different horoscopes, but if you are not compatible with Virgos for example, you could be aware of that. You will still have to work at any relationship. You will need to bring the best parts of your personality out to show potential suitors. Leo Astrology Symbol Individual who are born under the Leo astrology symbol or sign are those born between July 23rd and August 22nd. Leo is ruled by the Sun and their element is fire. This is considered a very independent sign. Leo is the fifth astrological sign and is from the constellation of Leo which represents the lions tail. Men born under this sign are warm and high spirited and prone to action. He loves to be the center of attention. He is highly social and his enthusiasm spreads to all his friends. He isnt just a fun time friend, but you can also depend on him when times are hard. Leos are great, natural born leaders with quality leadership skills. They are honest, loyal and positive and prefer to lead out front. They are able to relate to people from different lifestyles and are very diplomatic. Even though they are great at delegating tasks to others, they dont easily accept them. Leos are dont like to accept failure and are determined to succeed. Leos love romance with candlelit dinners and hospitality. They prefer luxury and living very comfortable. You have to stroke the Leos ego as they love praise and admiration when they have achieved something. They are naturally very sensitive creatures. Leos are very strong willed and dominant, so two together can be a serious issue. Generally Leos are generous, warm, loving, proud, and creative. However, they can also be bossy, dogmatic, conceited, interfering, and power hunger. They like children, living lavishly, quality food, business, and drama. They dislike people that are mean spirited, cheap, or small-minded. Some famous people who are also born under this sign are Woody Harrelson, Jennifer Lopez, Sandra Bullock, and Robert DeNiro. Business partnerships for any Leo would be more compatible with the Sagittarius than any other sign. They both exhibit common sense as it pertains to business and can maintain respect for each other. Leos would be better served to enter business fields like architecture, ministry, entertainment, public speaking, executive positions, education, and the political arenas. If you are a under the Leo astrology symbol or sign, you certainly can relate to some of the characteristics stated above.